Personal Well Being

I define well being as being physically fit and happy. My favorite thing to do for my well being is to simply go outside and do lots of stuff in the fresh air surrounded by the beautiful trees and nature. I will go biking, surfing, stand up paddle boarding, skiing, and even long boarding to keep myself active. Not only are these activities healthy, they are also good for the mind. After physical activity, I feel good about myself. Here is a picture of me stand up paddle boarding.